Welcome to the resource page for Mind Body Performance: Mental + Emotional Strength Building Program.
Below you will find the links to the recommended reading and watching as detailed in your workbook.
Preparation
MINDSHIFT NINJA – Your Best Self
Session 1
Recommended Reading
Mindfulness 101
Recommended Watching
Session 2
Recommended Reading
Supercharge Your Brain with Gratitude
Recommended Watching
Session 3
Recommended Reading
Why Self-Compassion Trumps Self-Esteem
Self-Compassion Test
Session 4
Recommended Reading
Mindset
Recommended Viewing
Session 5
Recommended Reading
Recommended Viewing