Yashar Khosroshahi
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Yashar Khosroshahi

Program Resources

Welcome to the resource page for Mind Body Performance: Mental + Emotional Strength Building Program.

Below you will find the links to the recommended reading and watching as detailed in your workbook.

Preparation

MINDSHIFT NINJA – Your Best Self

Session 1

Recommended Reading
Mindfulness 101 

Recommended Watching

Session 2

Recommended Reading
Supercharge Your Brain with Gratitude 

Recommended Watching

Session 3

Recommended Reading
Why Self-Compassion Trumps Self-Esteem 
Self-Compassion Test

Session 4

Recommended Reading
Mindset 

Recommended Viewing

Session 5

Recommended Reading

A Dual Mindset

Recommended Viewing

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